Jesse LaBuhn v5:00/2:00r...5 row
5,114
Meters
21:00.0
Time
2:03.1
Pace
335
Calories
153
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
February 03, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,114 | 2:03.1 | 187 | 944 | 21 | 153 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 146 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 150 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 154 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 154 | |
| r: 2:00 | 443 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 162 | |
| r: 2:00 | 404 | ||||||
| r2,235 |
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Workout Graph
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