Jesse LaBuhn v4:00/2:00r...4 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
241
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 130 |
February 05, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 457 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 448 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 432 | |||||
| r1,771 |
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Workout Graph
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