Jesse LaBuhn 10x500m/1:00r row
5,000
Meters
20:30.1
Time
2:03.0
Pace
326
Calories
141
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 30:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
February 06, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 21 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 138 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 130 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 143 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 138 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 140 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | 142 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 146 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 156 |
| r2,061 |
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Workout Graph
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