Jesse LaBuhn v1:00/1:00r...7 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
185
Calories
145
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 134 |
February 09, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 23 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 123 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 139 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 143 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 148 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 154 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 159 | |
| r: 1:00 | 207 | ||||||
| r1,512 |
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Workout Graph
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