Jesse LaBuhn v1:00/1:00r...12 row
3,167
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
144
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 136 |
February 10, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 22 | 144 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 122 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 135 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 140 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 141 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 143 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 146 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 147 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 145 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 149 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 152 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 149 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 161 | |
| r: 1:00 | 198 | ||||||
| r2,566 |
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Workout Graph
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