Jesse LaBuhn v3:00/2:00r...4 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 137 |
February 11, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | 149 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 135 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 148 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 152 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 162 | |
| r: 2:00 | 402 | ||||||
| r1,709 |
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Workout Graph
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