Jesse LaBuhn v500m/1:00r...6 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 138 |
February 12, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 22 | 152 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | ||
| r: 1:00 | 236 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | ||
| r: 1:00 | 225 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | 135 | |
| r: 1:00 | 218 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 152 | |
| r: 1:00 | 214 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | 157 | |
| r: 1:00 | 214 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | 165 | |
| r: 1:00 | 194 | ||||||
| r1,301 |
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Workout Graph
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