Jesse LaBuhn v250m/0:45r...12 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
203
Calories
140
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
February 16, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 22 | 140 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 126 | |
| r: 0:45 | 177 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 23 | 127 | |
| r: 0:45 | 173 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | 134 | |
| r: 0:45 | 174 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 22 | 137 | |
| r: 0:45 | 174 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | 139 | |
| r: 0:45 | 166 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 22 | 141 | |
| r: 0:45 | 158 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | 143 | |
| r: 0:45 | 159 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | 143 | |
| r: 0:45 | 162 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 | 146 | |
| r: 0:45 | 160 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 22 | 146 | |
| r: 0:45 | 152 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 | 146 | |
| r: 0:45 | 155 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | 152 | |
| r: 0:45 | 175 | ||||||
| r1,985 |
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Workout Graph
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