Jesse LaBuhn v4:00/2:00r...7 row
4,537
Meters
19:00.0
Time
2:05.6
Pace
288
Calories
134
Heart Rate
| Rest Distance | 3,183 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 130 |
February 19, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,537 | 2:05.6 | 177 | 907 | 21 | 134 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 130 | |
| r: 2:00 | 462 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 132 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 133 | |
| r: 2:00 | 462 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 131 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 139 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 137 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 141 | |
| r: 2:00 | 426 | ||||||
| r3,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.