Jesse LaBuhn v1:00/3:00r...8 row
2,241
Meters
8:00.0
Time
1:47.0
Pace
170
Calories
155
Heart Rate
| Rest Distance | 5,785 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 135 |
March 12, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 25 | 155 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 124 | |
| r: 3:00 | 732 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 147 | |
| r: 3:00 | 725 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 152 | |
| r: 3:00 | 720 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 157 | |
| r: 3:00 | 723 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 161 | |
| r: 3:00 | 725 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 162 | |
| r: 3:00 | 716 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 168 | |
| r: 3:00 | 716 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 172 | |
| r: 3:00 | 728 | ||||||
| r5,785 |
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Workout Graph
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