Jesse LaBuhn v500m/2:00r...5 row
3,500
Meters
13:32.7
Time
1:56.1
Pace
242
Calories
145
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 23:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
March 15, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 3,500 | 1:56.1 | 224 | 1069 | 23 | 145 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 127 | |
| r: 2:00 | 485 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 142 | |
| r: 2:00 | 485 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 145 | |
| r: 2:00 | 464 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 151 | |
| r: 2:00 | 461 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 160 | |
| r: 2:00 | 448 | ||||||
| r2,343 |
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Workout Graph
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