Jesse LaBuhn v4:00/2:00r...7 row
4,876
Meters
19:00.0
Time
1:56.8
Pace
337
Calories
147
Heart Rate
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 129 |
March 17, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,876 | 1:56.8 | 219 | 1054 | 23 | 147 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 134 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 143 | |
| r: 2:00 | 469 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 144 | |
| r: 2:00 | 460 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 155 | |
| r: 2:00 | 447 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 146 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 152 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 160 | |
| r: 2:00 | 475 | ||||||
| r3,195 |
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Workout Graph
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