Jesse LaBuhn v3:00/2:00r...6 row
4,630
Meters
18:00.0
Time
1:56.6
Pace
322
Calories
149
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 134 |
March 21, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,630 | 1:56.6 | 221 | 1059 | 22 | 149 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 135 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 145 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 149 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 152 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 153 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 160 | |
| r: 2:00 | 428 | ||||||
| r2,628 |
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Workout Graph
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