Jesse LaBuhn v1:40/0:20r...10 row
4,321
Meters
16:40.0
Time
1:55.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,027 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
March 23, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,321 | 1:55.7 | 226 | 1077 | 22 | 143 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 22 | 125 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 22 | 132 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | 138 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | 141 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 23 | 144 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | 145 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | 150 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | 148 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | 151 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 23 | 158 | |
| r: 0:20 | 61 | ||||||
| r706 |
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Workout Graph
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