Jesse LaBuhn 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
343
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 137 |
March 23, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 343 | 22 | 156 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 67 | 22 | 151 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 68 | 23 | 149 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 68 | 22 | 154 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 69 | 22 | 160 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 71 | 23 | 168 |
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Workout Graph
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