Jesse LaBuhn v500m/1:00r...6 row
3,000
Meters
11:35.2
Time
1:55.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 136 |
March 25, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 23 | 136 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 122 | |
| r: 1:00 | 236 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 129 | |
| r: 1:00 | 234 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 135 | |
| r: 1:00 | 231 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 140 | |
| r: 1:00 | 222 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 155 | |
| r: 1:00 | 198 | ||||||
| r1,341 |
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Workout Graph
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