Jesse LaBuhn 7x500m/1:30r row
3,500m
Meters
12:37.6
Time
1:48.2
Pace
260
Calories
167
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,358m |
| Overall Time | 23:07.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 107 |
April 14, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,500m | 1:48.2 | 276 | 1250 | 29 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 145 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 169 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 176 |
| r1,858m |
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Workout Graph
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