Jesse LaBuhn 7x500m/1:30r row
3,500m
Meters
12:37.6
Time
1:48.2
Pace
260
Calories
167
Heart Rate
Rest Distance | 1,858m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 5,358m |
Overall Time | 23:07.6 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 29 |
Stroke Count | 595 |
Drag Factor | 107 |
April 14, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:37.6 | 3,500m | 1:48.2 | 276 | 1250 | 29 | 167 |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 145 |
1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 171 |
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 169 |
1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 171 |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 174 |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 176 |
r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.