Jesse LaBuhn 3000m row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 87 |
October 16, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 26 | 175 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 28 | 167 |
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 27 | 173 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 25 | 175 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 26 | 179 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 26 | 182 |
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Workout Graph
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