Jesse LaBuhn 3000m row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
210
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 114 |
November 27, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 27 | 145 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 26 | 153 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 2:20.9 | 2,400m | 1:57.4 | 216 | 1044 | 26 | 155 |
| 2:14.7 | 3,000m | 1:52.2 | 247 | 1151 | 25 | 170 |
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Workout Graph
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