Jesse LaBuhn 11x500m/r row
5,500m
Meters
24:26.6
Time
2:13.3
Pace
345
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 05, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,500m | 2:13.3 | 148 | 808 | 21 | 163 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 167 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 15 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 175 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 179 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 178 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | 147 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 180 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 148 |
| r0m |
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Workout Graph
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