Jesse LaBuhn 10x500m/r row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
324
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:50.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
February 17, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 | 146 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 138 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 155 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 134 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 161 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 128 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 165 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 132 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | 164 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 130 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 161 |
| r0m |
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Workout Graph
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