Jesse LaBuhn v2000m/5:23r...5 row
10,000m
Meters
39:05.8
Time
1:57.2
Pace
681
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 10,146m |
| Overall Time | 1:07:44.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 144 |
March 22, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.8 | 10,000m | 1:57.2 | 217 | 1046 | 24 | 145 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 23 | 104 | |
| r: 5:23 | 12m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 145 | |
| r: 5:52 | 10m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | 151 | |
| r: 8:23 | 89m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 7:12 | 16m | ||||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r: 1:49 | 19m | ||||||
| r146m |
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Workout Graph
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