Jesse LaBuhn v4:00/2:00r...3 row
4,680m
Meters
18:00.0
Time
1:55.3
Pace
325
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 131 |
April 19, 2020 16:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,680m | 1:55.3 | 228 | 1084 | 23 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 23 | |
| r: 2:00 | 11m | |||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 23 | |
| r26m |
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Workout Graph
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