Jesse LaBuhn v0:30/1:00r...7 row
4,575m
Meters
17:00.0
Time
1:51.4
Pace
329
Calories
159
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 130 |
April 20, 2020 20:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,575m | 1:51.4 | 253 | 1169 | 24 | 159 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 130 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 145 | |
| r: 1:00 | 221m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 1:00 | 201m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 157 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 171 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 167 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 160 | |
| r: 1:00 | 101m | ||||||
| r1,274m |
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