Jesse LaBuhn 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
November 30, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 145 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 128 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 138 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 146 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 165 |
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Workout Graph
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