Jesse LaBuhn v500m/1:00r...9 row
4,500m
Meters
17:00.9
Time
1:53.4
Pace
316
Calories
161
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 26:00.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 02, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 4,500m | 1:53.4 | 240 | 1125 | 24 | 161 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 135 | |
| r: 1:00 | 225m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | 150 | |
| r: 1:00 | 218m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 160 | |
| r: 1:00 | 204m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 162 | |
| r: 1:00 | 173m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 167 | |
| r: 1:00 | 112m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 167 | |
| r: 1:00 | 80m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 168 | |
| r: 1:00 | 90m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 170 | |
| r: 1:00 | 59m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 170 | |
| r: 1:00 | 36m | ||||||
| r1,197m |
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