Jesse LaBuhn 3000m row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 115 |
January 05, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 23 | 162 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 25 | 148 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 23 | 160 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 24 | 165 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 23 | 166 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 23 | 174 |
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Workout Graph
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