Jesse LaBuhn 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
204
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 117 |
January 08, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 23 | 153 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 | 136 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 23 | 143 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 23 | 154 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 22 | 162 |
| 2:14.5 | 3,000m | 1:52.0 | 249 | 1155 | 23 | 173 |
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Workout Graph
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