Jesse LaBuhn v1:30/1:00r...8 row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
161
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 116 |
January 07, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 24 | 161 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 141 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 153 | |
| r: 1:00 | 64m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 159 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 163 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 166 | |
| r: 1:00 | 53m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | 168 | |
| r: 1:00 | 109m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | 174 | |
| r: 1:00 | 18m | ||||||
| r650m |
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Workout Graph
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