Jesse LaBuhn v1000m/1:00r...5 row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
161
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 24:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 14, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 23 | 161 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 137 | |
| r: 1:00 | 17m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 167 | |
| r: 1:00 | 88m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | 177 | |
| r: 1:00 | 87m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 166 | |
| r: 1:00 | 22m | ||||||
| r245m |
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Workout Graph
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