Jesse LaBuhn v4:00/1:00r...2 row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
146
Calories
158
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 129 |
January 19, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 24 | 158 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 155 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 162 | |
| r: 1:00 | 5m | ||||||
| r204m |
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Workout Graph
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