Jesse LaBuhn 3000m row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
205
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 147 |
January 22, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 159 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 23 | 148 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 21 | 157 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 21 | 160 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 21 | 162 |
| 2:17.4 | 3,000m | 1:54.5 | 233 | 1102 | 21 | 169 |
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Workout Graph
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