Jesse LaBuhn 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
199
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 126 |
February 19, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 21 | 159 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 23 | 149 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 22 | 156 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 22 | 165 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 21 | 168 |
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Workout Graph
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