Jesse LaBuhn v1500m/2:00r...4 row
6,000m
Meters
25:16.2
Time
2:06.3
Pace
377
Calories
160
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 33:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 126 |
December 21, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.2 | 6,000m | 2:06.3 | 174 | 897 | 20 | 160 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 21 | 147 | |
| r: 2:00 | 428m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 2:00 | 416m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 20 | 168 | |
| r: 2:00 | 366m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 21 | 172 | |
| r: 2:00 | 387m | ||||||
| r1,597m |
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Workout Graph
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