Jesse LaBuhn v250m/0:45r...12 row
3,000m
Meters
11:16.2
Time
1:52.7
Pace
208
Calories
155
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 227 |
December 22, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 23 | 155 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | 126 | |
| r: 0:45 | 161m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | 141 | |
| r: 0:45 | 135m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | 143 | |
| r: 0:45 | 64m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 24 | 147 | |
| r: 0:45 | 21m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | 152 | |
| r: 0:45 | 50m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | 158 | |
| r: 0:45 | 107m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 163 | |
| r: 0:45 | 145m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 166 | |
| r: 0:45 | 138m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | 170 | |
| r: 0:45 | 128m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 163 | |
| r: 0:45 | 123m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | 167 | |
| r: 0:45 | 115m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | 174 | |
| r: 0:45 | 118m | ||||||
| r1,305m |
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Workout Graph
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