Greg Adams 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 25, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 23 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |