Greg Adams 20:16 row
4,359m
Meters
20:16.1
Time
2:19.4
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 26, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,359m | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:16.1 | 52m | 2:34.8 | 94 | 624 | 11 |