Greg Adams 10000m row
10,000m
Meters
44:41.6
Time
2:14.0
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 27, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.6 | 10,000m | 2:14.0 | 145 | 799 | 21 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 21 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 21 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 22 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 22 |