Greg Adams 45:00 row
10,778m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 29, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,778m | 2:05.2 | 178 | 912 | 23 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 2,168m | 2:04.5 | 181 | 923 | 23 |
| 27:00.0 | 2,213m | 2:02.0 | 193 | 963 | 23 |
| 36:00.0 | 2,168m | 2:04.5 | 181 | 923 | 23 |
| 45:00.0 | 2,150m | 2:05.5 | 177 | 908 | 24 |