Greg Adams 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 30, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |