Greg Adams 45:00 row
10,915m
Meters
45:00.0
Time
2:03.6
Pace
700
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 31, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,915m | 2:03.6 | 185 | 936 | 23 |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 23 |
| 18:00.0 | 2,177m | 2:04.0 | 183 | 931 | 23 |
| 27:00.0 | 2,163m | 2:04.8 | 180 | 919 | 23 |
| 36:00.0 | 2,215m | 2:01.8 | 193 | 965 | 23 |
| 45:00.0 | 2,243m | 2:00.3 | 201 | 990 | 24 |