Greg Adams 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
February 01, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |