Greg Adams 10000m row
10,000m
Meters
40:10.7
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 08, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.7 | 10,000m | 2:00.5 | 200 | 987 | 23 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 23 |
| 8:02.1 | 6,000m | 2:00.5 | 200 | 988 | 24 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 25 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 24 |