Greg Adams 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
February 22, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 |