Greg Adams 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 22, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 22 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |