Greg Adams 10000m row
10,000m
Meters
39:31.4
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 28, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.4 | 10,000m | 1:58.5 | 210 | 1022 | 23 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 23 |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 23 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 25 |