Greg Adams 10x200m/2:00r row
2,000
Meters
6:26.3
Time
1:36.5
Pace
171
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 26:26.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
| Drag Factor | 168 |
March 05, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 2,000 | 1:36.5 | 389 | 1637 | 35 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 35 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 36 | |
| r1,211 |