Greg Adams 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 08, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 22 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |