Greg Adams 8x250m/2:00r row
2,000m
Meters
6:34.7
Time
1:38.6
Pace
166
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 22:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Drag Factor | 167 |
March 08, 2018 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000m | 1:38.6 | 364 | 1553 | 34 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| r1,623m |