Greg Adams 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 10, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 26 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 28 |